Izixhobo

Ukudibanisa iglasi yeglasi

I-Silicone Spatula

Itawuli yeti

I-Treyi yokubhaka

Izithako

4 iikomityi irayisi ephekiweyo

I-350 gr yeeprawn zenkosi ekrwada zikhutshiwe, zikhutshiwe kwaye iintloko zisusiwe

2 i-anyanisi entwasahlobo egayiweyo

ijusi yekalika enye

1 ed chilli diced

150 gr iswekile snap peas isiqingatha ubude

60 ml ioli yekakhukhunathi enyibilikile

Izinti ezi-2 zengca yelamuni zisisiqingatha sesiqingatha

I-intshi eyi-1 yengcambu entsha yejinja egayiweyo

2 tbsp coriander eqoshiwe

Imiyalelo

1.Ukufudumala i-oven ukuya kwi-190oc.

2.Beka iziqwenga ezikhulu ezine zefoyile kumaphepha okubhaka amabini.

3.Beka irayisi ephekiweyo kunye nepholileyo kwisitya esikhulu uze udibanise kwi-anyanisi ye-spring esikiweyo, i-chilli enqunqiweyo, i-ginger egayiweyo, i-oyile ye-coconut, i-peas ye-sugar snap kunye ne-coriander eqoshiwe kwaye udibanise de kudityaniswe.

4.Gcoba umxube ngokulinganayo kumbindi weqhekeza ngalinye le-tin foil.

5.Yahlula-hlula iiprawn ngokulinganayo phakathi kweqhekeza ngalinye lefoyile yenkcenkce phezu komxube werayisi uze ubeke isiqingatha somthi wengca yelamuni phezu kwesinye.

6.Songa imiphetho yefoyile ye-tin ukuze wenze ipasile kodwa ushiye indawo eninzi ngaphakathi kwendawo nganye yomphunga njengoko oku kuya kunceda ukupheka iipasile.

7.Beka iitreyi zokubhaka kwi-oven imizuzu eyi-10-12 de iiprawn zibepinki kwaye ziphekwe kwaye irayisi ishushu.

8.Lumka xa uvula iipasile njengoko umphunga uya kubaleka kwaye kuya kuba shushu kakhulu.

9.Ukukhonza ngokuthe ngqo kwiipasile kunye ne-lime wedges.