Aba oononkala baluhlaza banencasa ngokugqithisileyo, kodwa kufuneka ulumke kakhulu xa usenza njalo!Ndingacebisa ngamandla ukusebenzisa isikrini se-splatter.Oku kumnandi kakhulu nge-cocktail enhle kunye / okanye i-tartar sauce.

Imiyalelo yokupheka:

Ixesha lokulungiselela: imizuzu eyi-10

Ixesha Lokupheka:Imizuzu emi-6 (unonkala ngamnye)

*Yenza malunga ne-8 servings

Izithako:

- Ityuwa kunye nepepile
- 8 oononkala abathambileyo abaphakathi, bacociwe
- ½ ikomityi yonke yomgubo wenjongo
- ½ indebe yomgubo wengqolowa
- 4 amacephe
- I-lemon wedges

Amanyathelo okupheka:

A) Galela oononkala ngetyuwa kunye nepepile.Kwisitya esicocekileyo, esikhulu, xuba umgubo kunye ne-cornmeal kwaye ugqoke ama-crabs kumxube owomileyo.
B) Ukusebenzisa i-cast iron skillet yakho (ngokukhethekileyo i-12-intshi) yibeke esitovini ukutshisa.
C) Unyibilikise ngobunono ibhotolo kwipani eshushu.
D) Ngokuqaphela okukhulu, beka ngobumnene ama-crabs (i-shell side phantsi) kwi-skillet eshushu.Gubungela kwaye upheke de ama-crabs aphendule umbala obomvu obomvu.Kufuneka kuthathe imizuzu emi-3.
E) Phendula oononkala uze upheke eminye imizuzu emi-3 eyongezelelweyo.
F) Susa ngononophelo oononkala kwiintsimbi yokuphosa i-skilletkwaye usebenzise itawuli yephepha ukukhupha amanzi.Khonza nge-lemon wedges kwaye ujabulele!

Iinyani zeSondlo (Ngokukhonza ngakunye):

Iikhalori 517;Amafutha 32g;ICholesterol 195mg;I-sodium 600mg;Iikhabhohayidrethi 26g;Iprotheni 30g.