Ukupheka ngentsimbi kuxhaphakile ngoku njengoko kwakunjalo kwiinkulungwane ezadlulayo.Njengoko kwakunjalo kwixesha elidlulileyo, abapheki banamhlanje baye bafumanisa ukuba i-iron skillet, i-griddles, iimbiza, iipani, ii-oveni zamaDatshi kunye nezinye iintlobo ze-cookware zentsimbi ziyakwazi ukuvelisa uluhlu olumangalisayo lokutya okuphekwe ekhaya.Siqokelele zonke iintlobo zeeresiphi kwaye siyathemba ukuba uya kuzisebenzisa ukwenza ukupheka kwentsimbi enkulu yosapho kunye nabahlobo bakho!
Unokukhetha kwi-salmon ye-blueback, i-channel bass, okanye i-bass yolwandle kule recipe yemizuzu eyi-10!Nayiphi na intlanzi ebomvu iya kwenza kakuhle kwaye ibe nencasa yayo ekhethekileyo.Isilumkiso, oku kukufanele ngokuqinisekileyo ukupheka ngaphandle njengoko kuvelisa umsi omninzi.Ukuyitshaya ngaphakathi kuya kuba ngathi iseti yezixhobo zokujonga umsi ngoko wonwabele umpheki olungileyo!
Imiyalelo yokupheka:
Ixesha lokulungiselela: imizuzu emi-5
Ixesha lokupheka:imizuzu emi-5 (ibhetshi nganye)
*Yenza malunga nee-servings ezi-6
Izithako:
- Iipunipoli ezili-12 ezingenatyuwa, zinyibilike
- Cajun isinongo
- Iifillet ezi-6 ezibomvu
Amanyathelo okupheka:
A) Fudumeza iintsimbi yokuphosa i-skillet(ngokukhethekileyo i-14-intshi) kwi-propane cooker (ngaphandle kunjalo).
B) Ukusebenzisa ibhotela enyibilikisiweyo, gcoba ngokulinganayo iintlanzi zeentlanzi kunye nexesha kunye neCajun spices.
C) Beka iifillet ezimbalwa kwiintsimbi yokuphosa i-skilletkwaye wongeze ibhotolo eninzi ngaphezulu kwentlanzi.Lumka kakhulu ungavuthi nto!
D) Pheka malunga nemizuzu emi-2 kwicala ngalinye uze ususe kwi-skillet.Phindaphinda de kube zonke iifillet ziphekwe ngokupheleleyo.
E) Cima umpheki kwaye wonwabe!
Iinyani zeSondlo (Ngokukhonza ngakunye):
Iikhalori 328;Amafutha 25g;I-Cholesterol 115mg;Isodium 168mg;Iikhabhohayidrethi 0g;Iprotheni 24g.